The Space Pyramid
What to Eat on Earth and Beyond
⚖️
Weight
85g
Protein / Day
5–6 lbs
Meat / Week
11 cups
Water / Day
👑
Organ Meats
1–2×/wk
🥩
Grass-Fed Red Meat
3–5×/wk
🥚🐟
Eggs + Small Oily Fish
Daily
🫙
Fermented Foods
2× Absorb
🥬🍋
Acidic Veg + Microgreens
Daily
🧬
Modular by Ancestry
Personal
💧
Sea Salt + Mineralized Water
Foundation
📦
Weekly Food Load
4 oz
Organ Meats
5–6 lb
Red Meat
21 eggs
Pasture-Raised
3 srv
Small Oily Fish